5000 IU of Vitamin D3 Everyday

 

Many people wonder if 5000 IU of Vitamin D3 is safe. The short answer is "yes," but there are some side effects to consider, including dehydration, nausea, and kidney stones. Nevertheless, it's safe to take it if you follow the instructions carefully. Here are some of the most common side effects of Vitamin D:

High doses of vitamin D can cause kidney stones

Although high doses of vitamin D are not linked to the formation of kidney stones, there are a number of cases where they may increase the likelihood of the formation of these kidney stones. High doses of vitamin D have also been associated with the development of hypercalciuria in some people. Those with hypercalciuria are more likely to develop kidney stones, so supplementing with vitamin D is not recommended.

Vitamin C is also a possible culprit in the formation of kidney stones. Too much vitamin C may increase the excretion of urinary oxalate, the calcium salt that causes many types of stones. Once formed, the calcium crystals can become stuck in the kidney, causing severe pain and nausea. A kidney stone that is too large can damage the kidneys permanently. So, it is important to limit the intake of vitamin C.

The National Institute of Aging funded a study that involved 48 participants. The researchers found that ten percent of study participants developed hypercalciuria (high levels of calcium in urine). Another study revealed that the condition was unrelated to vitamin D doses. However, high calcium levels were also related to the presence of other risk factors, including low diuresis and elevated oxalate levels. This study was the first to link high vitamin D levels to the development of kidney stones.

High doses of vitamin D can cause nausea

Though most people don't realize it, high doses of vitamin D can cause nausea. This side effect is generally harmless, though it may be caused by a deficiency in the vitamin. Chronic overdose of vitamin D can lead to a number of adverse effects, including bone loss, kidney stones, and even heart disease. To avoid the side effects, the Food and Nutrition Board has set a recommended upper intake level for vitamin D. For infants, the upper limit is 25 micrograms per day, while children between six months and 12 months tolerate up to 37.5 or 62.5 mcg daily.

A high-dose of vitamin D may also be harmful. For people with adequate vitamin D levels, it is safe to take supplements of 400 IU or less a day. But if your body's vitamin D levels are low, your healthcare provider may prescribe a higher dose. In any case, it's best to consult with a doctor to determine the appropriate dosage and avoid taking high-dose vitamin D supplements.

It's best to avoid vitamin D supplements that contain excessive amounts of this vitamin, as they will increase calcium levels in the body. In addition to nausea, vitamin D supplements may cause digestive problems. Some people experience diarrhea, constipation, and stomach ache. A high-dose vitamin D supplement can also lead to a deficiency in vitamin D. This condition is also common in fad diets, which require mega-doses of vitamin D.

High doses of vitamin D can cause dehydration

Hypervitaminosis D, caused by excessive vitamin D intake, can occur in elderly patients. This condition may take several months to develop, and early symptoms include excessive thirst. Other symptoms include nausea, anxiety, weakness, and appetite loss. A blood test can confirm whether a person has reached this toxic level of vitamin D. The effects of vitamin D intoxication can vary widely from mild dehydration to a life-threatening condition.

In people taking too much vitamin D, hypercalcemia may develop. This condition results from an excessive buildup of calcium in the blood. This condition can be accompanied by symptoms such as thirst, muscle weakness, frequent urination, and dehydration. High blood calcium levels may also damage the heart and brain. Patients with hypercalcemia may experience fatigue and confusion. A physician should be consulted before starting vitamin D supplementation.

Although vitamin D supplements are available, the Food and Nutrition Board has imposed upper limits of dietary intake of the vitamin. Those who exceed 4,000 IU of vitamin D a day could develop hypercalcemia. In addition to dehydration, high doses of vitamin D can lead to other problems, such as kidney stones, weakened bones, and even dehydration. In addition, it may be unsafe to take supplements at the same time as food.