How much vitamin D per day for a woman

If you're a woman, you may be wondering, "How much vitamin D is enough?" While 50,000 IUs a day is recommended for most women, others may need more. A blood test can tell you if you're deficient in vitamin D. Supplements are an excellent way to boost your levels. Here are some helpful tips:

50,000 IUs

It is important to note that taking 50,000 IUs of vitamin D per week is almost double the tolerable upper intake level for the general population. Even if this level is safe for most people, exceeding it can increase health risks. For this reason, it is recommended to use higher doses only for a few months before switching to lower maintenance levels. For example, a woman should take 4,000 IUs per day, while a man should get 800 IU.

However, taking a supplement containing this vitamin may not be the best idea. High doses can cause calcium to build up in the body, which can weaken bones and damage the heart. The RDA for vitamin D for an average woman is 10 micrograms a day, while a high dose of 100 micrograms is harmful for older people and pregnant women. For children, 400 IUs per day is the recommended dose.

While vitamin D levels vary, the Endocrine Society recently revised its guidelines for adults. The new recommendations are based on the need for vitamin D to maintain bone health, and do not address the need for increased levels to prevent other health conditions. A woman's blood levels should be at least 20 ng/ml of 25-hydroxyvitamin D, which is the main circulating form of vitamin D. The Endocrine Society classifies levels below that level as insufficient.

Taking high doses of vitamin D can increase risk of kidney stones, mental confusion, and increased calcium levels in the blood. Excess amounts of vitamin D can interact with certain medications, including corticosteroids, weight-loss drugs, and epilepsy medication. A woman's body can tolerate this amount of vitamin D, but she must be careful not to take more than recommended.

A randomized controlled double blind study examining the effects of massive yearly vitamin D doses on bone health in elderly women revealed that a higher dose of vitamin D could reduce the risk of falls in older adults. While high doses of vitamin D have been shown to reduce risk of fractures, low doses of the vitamin may increase the risk of falling. In fact, it has been shown that vitamin D increases bone health and prevents fractures.

1000 IUs

While the rise in vitamin D supplement use is certainly exciting, there are a few caveats to remember. While 1000 IUs of vitamin D per day for a woman may be high enough to improve health, it is highly unlikely that the supplement will raise levels to unhealthy levels. It's also unlikely to make a significant difference in your life, so don't waste your precious time trying to figure out the best dose for you.

Getting enough vitamin D from the sun is crucial, but too much vitamin D can lead to health problems. Most adults should aim for at least 1000 IUs of vitamin D per day. This amount is sufficient for 97 to 98 percent of healthy adults. For women, this dietary allowance doesn't change until they reach 70 years of age, when the recommended level increases to 800 IU per day. Other expert groups have also made recommendations for daily vitamin D intake.

Most vitamin labels are in IUs, which measure the biological activity of this fat and water-soluble vitamin. While this is lower than the recommended dose of 5,000 IU, it is still more than enough to make a difference in the body. The amount of vitamin D that a woman should consume can reduce the risk of developing heart disease by 10%. If she's not getting enough sun, she should take supplements to get her daily dose of vitamin D.

Vitamin D is an essential vitamin for bone health. But the recommended dose for a woman is different for men. Generally, a woman should take about 1000 IUs of vitamin D per day for optimum health. If she doesn't get enough sun exposure, her vitamin D levels will be low, too. If this is the case, she should start supplementing with vitamin D, or go to a doctor.