Vitamin B3 Benefits and Side Effects

 

For most healthy individuals, vitamin B3 is not necessary. It is available in plentiful amounts in food sources. However, some doctors prescribe high doses of nicotinic acid, also called niacin, to treat high cholesterol when statins are not tolerated. If your doctor prescribes niacin, make sure you follow his or her instructions carefully. Nevertheless, most people should not take vitamin B3 supplements on their own.

Niacin

Niacin is a dietary supplement that is considered safe for most people. However, if you take it in higher doses, you might experience side effects. People who are pregnant, breastfeeding, or who have uncontrolled gout are not advised to take niacin supplements. Even if you don't have any health problems, you should not take niacin supplements if you are pregnant or breastfeeding.

Besides causing gastrointestinal and skin side effects, niacin can also cause liver damage and increase glucose levels. People who are diabetic or suffer from high blood sugar should consult a doctor before taking niacin. Although the benefits of niacin supplementation outweigh the side effects, you should still limit your intake of niacin supplements as much as possible.

One study concluded that niacin reduces the level of "bad" LDL cholesterol, while increasing the amount of "good" HDL cholesterol. While there are numerous benefits of cholesterol, too much of it can lead to heart disease and other health problems. In 2014, a study found that niacin decreased LDL cholesterol and triglycerides in people with diabetes. This was accompanied by a significant increase in glucose levels.

The Dietary Guidelines for Americans recommend obtaining the majority of nutrients from foods and beverages. Foods and drinks contain vitamins, minerals, dietary fiber, and other components that are important to the health of your body. You can also buy fortified foods and dietary supplements to meet your needs at different stages in your life. You can also learn about dietary supplements by visiting the U.S. Department of Agriculture.

While the majority of Americans get sufficient amounts of niacin through food, a deficiency can cause a host of problems. For instance, niacin deficiency can cause a number of health problems, including a decreased ability to function properly. Niacin supplements can improve your health by reducing the incidence of migraine headaches and diarrhea related to cholera.

Niacinamide

While niacinamide and vitamin B3 may seem like an unlikely pair, these two supplements may have some benefits that will make your skin glow. Niacinamide may have anti-aging properties and help to reduce dark spots and fine lines on the skin. Niacinamide may help to lower oxidative stress, prevent the growth of fungi, and improve skin hydration.

While niacin may have a positive effect on high blood sugar levels, it can also increase blood sugar. This is why people with diabetes should take niacin only with a doctor's supervision and monitor their blood sugar levels closely. It is believed that niacin may decrease the risk of type 1 diabetes in children. However, larger studies have not yet been conducted to confirm this claim.

Some benefits of niacinamide include improving the immune system and lowering blood phosphate levels. High blood phosphate levels may be due to reduced kidney function. Niacinamide can help reduce blood phosphate levels and is used with or without phosphate binders. In cancer, niacinamide has been shown to help inhibit tumor growth and improve survival in patients with larynx cancer. Furthermore, it may help tumors that have not received enough oxygen.

Some of the side effects of niacinamide can include gastrointestinal problems and skin redness. However, most people don't experience serious side effects from niacin. Niacinamide can also increase the risk of liver damage when combined with certain drugs. However, it is still unclear whether niacinamide will interact with food. So, consult with your doctor before taking niacinamide.

While niacinamide and vitamin B3 benefits and side effects may not be the same for everyone, the fact remains that it can improve the appearance of your skin and reduce the immunosuppressive effects of the sun. Vitamin B3 is an antioxidant and helps the body fight off stress, which may contribute to premature aging. Although there isn't much evidence to support this claim, it seems to be a promising substance.