Vitamin E Capsule Nutrition Facts

 

When it comes to vitamin E, we typically think of a dry powder version. These products are intended for those who have trouble digesting fats, but you may be surprised to know that Vitamin E is also a powerful antioxidant. This vitamin also supports normal cardiac function, skin health, and antioxidant activity. Mixed tocopherols, including d-Beta and d-Delta, may enhance antioxidant activity. But while Vitamin E has been shown to be helpful for heart disease, it is not a diagnosis or treatment for any particular health condition.

Nuts

Whether you are looking for a Vitamin E supplement or are wondering whether almonds are healthy for you, there are some useful facts about nuts to consider. For instance, almonds are a healthy snack compared to Brazil nuts, pecans, walnuts, cashews, macadamias, and pistachios. Almonds contain a whopping 6 grams of protein. They are also rich in vitamin E and riboflavin.

Seeds

A sunflower seed is a rich source of vitamin E and is an excellent snack, and it can also be added to meatloaf mixtures, rice pilafs, and bar cookies. Sunflower seed butter is another excellent snack option. Like peanut butter, sunflower seed oil can be used in salad dressings, cooking, and baking. Moreover, a tablespoon of sunflower seed butter contains about 135% of the DV of vitamin E.

Fruits

If you're interested in knowing more about vitamins and minerals, you'll want to look into the benefits of vitamin E. This powerful antioxidant helps fight inflammation and free radicals, and it's helpful for a number of different things. You may have heard of vitamin E's benefits for skin, hair, and cholesterol balance. It may also help improve your vision, reduce PMS symptoms, and protect you from prostate and breast cancer. Getting your daily dose of vitamin E from your diet is the best way to obtain the benefits of this powerful antioxidant.

Vegetable oils

You may be wondering which vegetable oils are rich in vitamin E. While there are a few vegetable oils rich in vitamin E, you should choose cold-pressed oil as it retains the highest levels of the vitamin. Other vegetable oils that contain high levels of vitamin E include corn oil, sunflower oil, and flaxseed oil. In fact, you may find that one tablespoon of each contains more vitamin E than the recommended daily allowance for an adult.

Plant-based oils are full of beneficial mono and polyunsaturated fats, which are ideal for replacing trans and saturated fats. Though these healthy fats provide ample vitamin E, they are high in calories. Excess calories may contribute to weight gain, so they should be consumed in moderation. For example, one tablespoon of vitamin E-rich plant oil provides approximately 135 calories and 15 grams of fat.

Supplements

A supplement containing Vitamin E is an excellent choice for people who are trying to get more of this essential vitamin. You can find it in a capsule form, or in dry powder. Those who have trouble digesting fats and oils should choose the dry powder. It is recommended that you read the nutritional information and safety concerns on the label. Some supplements have been third-party tested. You should also read the label carefully to avoid taking a supplement that may contain unsafe amounts of this essential vitamin.

A nutritional supplement containing vitamin E should only be taken if you have a known deficiency in the vitamin. You should also know the benefits of taking a vitamin E supplement. Vitamin E is a fat-soluble vitamin and acts as an antioxidant in the human body. Supplements containing it are beneficial for health but can sometimes be necessary. If you have a known vitamin E deficiency, you should consult a qualified healthcare professional.

Interactions

Although vitamin E supplements are generally safe, they can interact with other drugs. Anticoagulant drugs and certain herbal supplements may reduce the effects of vitamin E while other medicines can increase the risk of bleeding. Other types of medicines that may interfere with the coagulation cascade include NSAIDs and antiplatelet medications. In addition, vitamin E supplements may increase bleeding risk in certain individuals. Despite the relatively low risk of interactions, the best way to avoid Vitamin E-related side effects is to follow the instructions on the package label.

There are a number of possible drug interactions with vitamin E, and pharmacists must determine which patients may be at risk. Age, genetic defects affecting a-tocopherol transport and lipoproteins, and medications with narrow therapeutic indices may put patients at risk for such interactions. Therefore, pharmacists should be vigilant about identifying these patients and implementing measures to prevent any adverse interactions. Vitamin E supplements are not a substitute for a well-balanced diet, and should be used only as directed.