What Happens If You Take Vitamin C Everyday?

 

When you take vitamin C, you should choose foods that are rich in complex vitamins and micronutrients. In contrast to supplements, your body will absorb more vitamin C from whole foods. One medium potato with skin and the skin and a cup of red cabbage or guava contain up to 206 mg of vitamin C. While vitamin C is necessary to build your immune system, too much of this nutrient will do little to help you fight off a cold.

Side effects of taking too much vitamin C

High intakes of vitamin C can cause acidification in the urine, lead to digestive problems, and affect the body's antioxidant balance. High doses may also cause iron overload, especially in people with hemochromatosis. In addition, high doses of vitamin C during pregnancy can lead to rebound scurvy in newborns, or a relative deficiency in the infant's blood. It is therefore important to consult a doctor before taking more than 1,000 milligrams of vitamin C daily.

Excessive amounts of vitamin C are generally excreted in the urine. Most people don't absorb more than 2,000 milligrams of vitamin C each day, but high doses can cause diarrhea and acid reflux. Some people may also experience other side effects of vitamin C, such as increased sensitivity to sunlight, a weakened immune system, and irritability. Still, most people don't need more than the recommended dosage of the vitamin.

Other potential side effects of too much vitamin C include headaches, nausea, diarrhea, and abdominal cramps. In rare cases, it can cause anaphylaxis. Excessive Vitamin C can cause kidney stones. Several side effects are also possible, including low blood pressure and stomach cramps. In addition, excessive consumption can cause diarrhea, resulting in electrolyte imbalances and reduced urine output.

People who smoke or have a history of kidney problems are also encouraged to take higher doses of vitamin C, because excessive levels of Vitamin C can cause adverse reactions. In such cases, it is important to seek medical advice to avoid complications related to Vitamin C. Vitamin C toxicity usually occurs from the supplement form. If you are considering taking Vitamin C supplements, remember to follow the manufacturer's directions. They should provide you with a dosage chart, so you can safely start taking the vitamin.

Too much vitamin C may increase your risk of hemochromatosis. High doses of vitamin C may raise blood sugar levels in those with diabetes. Additionally, excessive intake may worsen hemochromatosis, a disease in which excess amounts of iron accumulate in the body. Although consuming a vitamin C supplement is not necessary, it is recommended for those with pre-existing conditions and high iron levels. So, when in doubt, talk to your doctor before taking vitamin C supplements.

Side effects of taking too little vitamin C

Although antioxidants have many health benefits, taking too little vitamin C is a major risk factor for cardiovascular disease. Recent research has connected low blood levels of vitamin C with increased levels of oxidative stress and inflammation. In fact, studies show that people with lower blood levels of vitamin C are 40% more likely to develop heart failure. In addition, low levels of vitamin C may increase the risks of certain diseases, such as cancer. The recommended daily allowance for vitamin C is approximately 75 milligrams for men and 90 milligrams for women.

Low levels of vitamin C may result in general feeling of unwellness and a decreased appetite. Some people have experienced flu-like symptoms when deficient in vitamin C. Vitamin C is necessary for the absorption of iron. A major vitamin C deficiency can lead to scurvy, a fatal disease of the bones and blood vessels. It can cause bleeding in the hands and feet and may even lead to death.

High levels of vitamin C have also been associated with decreased risks of cancer. However, a recent meta-analysis of 10 prospective cohort studies of women with breast cancer found no association between vitamin C intake and all-cause mortality. The higher the vitamin C level, the lower the risk of dying of cancer. In addition, higher serum levels of vitamin C are associated with decreased risk of cancer and all-cause mortality. This is important because vitamin C is essential for healthy cells and tissues.

Supplemental vitamin C can interfere with some medical tests. In particular, it can interfere with stool tests for occult blood or glucose. Additionally, high-dose vitamin C can interfere with certain medications, such as anticoagulants. High-dose vitamin C may block the effect of warfarin, which decreases the effectiveness of anticoagulant drugs. Similarly, high-dose vitamin C may increase the absorption of aluminum-containing compounds.