When to Take Vitamin C Tablets
When to take vitamin C tablets? Generally speaking, you should take them on an empty stomach before breakfast and about two hours after a meal. You can also take vitamin C at night before bed. Taking vitamin C before bed can aid in a good night's sleep, relieve restless legs syndrome, and help prevent sleep apnea. Listed below are some benefits of vitamin C. Read on to learn more!
Side effects of high doses of vitamin C
Some of the side effects of taking large doses of vitamin C can be dangerous, including deficiency in copper, low levels of vitamin B12, and accelerated metabolism. High-dose vitamin C may also cause allergic reactions, erosion of dental enamel, and increased risk of liver, kidney, and pancreas damage. If you are not sure whether you have overdosed on vitamin C, talk to your doctor.
In most cases, vitamin C tablets are safe to take in high amounts, but they should be taken with caution. The vitamin is water-soluble, meaning that it will be flushed out of the body through urine. The only way to know for sure is to consult with a health care provider before taking vitamin C supplements. The benefits of vitamin C are well-known. If you take higher doses of the vitamin than recommended, you should be aware of its side effects.
A Cochrane review of placebo-controlled trials showed that high-dose vitamin C tablets did not reduce the risk of colds in the general population. However, in people living in a particularly cold environment, they reduced the incidence of colds by 50%, and decreased the duration of a cold by 8% in adults and 14% in children. This is a small benefit. However, if you take vitamin C tablets regularly, you should be aware of the risk of colds.
Side effects of taking too much vitamin C
While Vitamin C is generally safe, a large dosage can have negative side effects. People may experience nausea, diarrhea, and vomiting. In some cases, taking too much Vitamin C may cause falsely elevated blood glucose levels, which can cause serious complications, especially for diabetics. If you suspect that you have taken too much Vitamin C, contact your doctor immediately. Your physician can order tests and prescribe a remedy if necessary.
Taking too much vitamin C can also increase the risk of developing kidney stones. Supplemental vitamin C can raise the levels of oxalate in the urine, a bodily waste product. Oxalate crystals can form when the body tries to excrete them, forming kidney stones. While it is possible to get adequate amounts of vitamin C naturally through diet, taking too much can be counterproductive.
In high doses, vitamin C can cause diarrhea, acidification of the urine, and may interfere with the antioxidant balance in the body. High doses of vitamin C may also increase the risk of iron overload in people with hemochromatosis or sickle cell anemia. People with a metabolic disorder called G6PD may also suffer serious side effects of vitamin C. Also, excessive vitamin C can increase iron absorption in thalassemia patients.
Dosages of vitamin C
While the recommended daily allowance of vitamin C for adults is around 75 milligrams, this vitamin can be toxic at high doses. As an antioxidant, vitamin C helps lower blood pressure and fight inflammation, and it also aids in the production of collagen. This article will explain how much vitamin C is safe to take, the risks associated with taking too much, and any warning signs that you should watch for before taking vitamin C supplements.
Whether or not a vitamin supplement is good for you is largely a matter of personal preference, but it is always a good idea to check the Recommended Dietary Allowance (RDA) on the label. The RDA is based on average daily intakes of nutrients that are recommended for a given age group, gender, and life stage. For instance, an RDA for vitamin C for adults is 60 milligrams per day, which is roughly one-fourth of the adult daily requirement for that vitamin.
A dose of ascorbic acid is usually sufficient to prevent a deficiency, but higher doses may need to be divided to avoid overdoing on vitamin C. Always read the label for recommended dosages and stick to it. You can halve the recommended dose if needed. You can also split higher doses into several smaller doses. The Institute of Medicine has set reference values for vitamin C, which you can find on the label.
0 Comments