When to Take Vitamin C Tablets

 

Taking vitamin C tablets can have several benefits. For example, they can reduce the duration of a cold and inflammation. They can also protect your body from oxidative stress and may even lower your risk of cataracts. But when should you take them? Here are a few guidelines. Listed below are the benefits of vitamin C and when to take it. But remember to follow the directions on the bottle. Not all vitamin supplements are created equal.

Reduces the duration of a cold

The provision of micronutrients has been associated with a reduced cold duration in healthy adults. Zinc, vitamin D, and magnesium were all found to have a positive impact. These micronutrients are also essential for proper immune system functioning. Further studies are needed to determine if these nutrients can reduce the duration of colds. The researchers also assessed whether these micronutrients reduce the incidence of colds and reduce their severity.

Colds are contagious for two weeks, with the worse symptoms occurring in the first three days. In some cases, the duration of a cold can be reduced by taking zinc lozenges or taking supplements. Vitamin C increases the immune system's ability to fight infections and may reduce its duration. Echinacea, a herb that increases the body's production of vitamin C, has also been associated with a decreased cold duration. However, many studies are over a decade old.

Reduces inflammation

The current literature on vitamin C and oxidative stress suggests that it may reduce the symptoms of inflammation in several different medical conditions. Studies have shown that it may protect against coronary heart disease and gout, both of which are inflammatory diseases. Although more studies are needed to confirm these claims, vitamin C tablets have shown promise in reducing inflammatory symptoms. Moreover, patients with sepsis have been found to have low vitamin C concentrations. This disease is characterized by inflammation throughout the body and often results in organ failure.

Studies have also indicated that a higher intake of vitamin C may cut the markers of inflammation by as much as 45 percent. Aside from its anti-inflammatory effect, vitamin C may also improve immunity. It may also reduce the risk of chronic conditions, including diabetes and Alzheimer's disease. But, this benefit only applies if people consume large quantities of vitamin C. Fortunately, vitamin C tablets are widely available and can significantly reduce chronic inflammation.

Protects against oxidative stress

Antioxidants, such as Vitamin C, are needed to protect the body from oxidative stress. In vivo, they reduce the production of hydroxyl radicals, which cause lipid, protein, and DNA oxidation. While antioxidants are important in reducing oxidative stress, vitamin C also acts as a prooxidant. Specifically, it reduces ROS and reactive oxygen species (ROS), which are damaging molecules.

Free radicals, which are harmful oxygen derived species, have a dual role. They are produced during normal metabolic processes and by environmental factors, such as cigarette smoke. When the level of free radicals in the body exceeds the amount of protection provided by antioxidants, oxidative stress occurs. Overexposure to oxidative stress can lead to chronic illnesses, including heart disease, stomach cancer, and gout. Antioxidants, on the other hand, are beneficial because they prevent oxidative damage and protect against cellular DNA damage.

May help lower the risk of cataracts

The antioxidant properties of Vitamin C are thought to be the reason for its ability to inhibit the progression of cataracts. Vitamin C may delay the onset of cataracts and reduce the progression of the disease, but it cannot completely prevent them. While the recommended daily intake of vitamin C is 300 milligrams, some studies have found that higher doses are also beneficial. Several nutrients have been linked to reduced risk of age-related macular degeneration and cataracts.

The lens contains higher amounts of vitamin C than the blood, and the body's level of vitamin C is associated with the severity of cataracts. The vitamin's protective role involves protecting the lens from oxidation and UV-induced damage. It helps to regenerate vitamin E and glutathione, two substances that are key in preventing and treating cataracts. However, there are no proven supplements that can replace natural sources of vitamin C in the diet.

May help treat cancer

There have been a number of studies examining the effect of vitamin C on cancer cell behavior. These studies have focused on the pharmacological doses of vitamin C as well as its derivatives. Auranofin, a thioredoxin inhibitor, increased the sensitivity of malignant B cells to vitamin C and reduced their H2O2 scavenging. These results suggest that cancer cells may respond more effectively to vitamin C than previously thought.

Studies on cancer patients and healthy volunteers have shown that vitamin C can be safe at doses up to 1.5 g/kg. When given as an intravenous (IV) treatment, the blood levels are higher and the effects last up to four hours. In one study, 14 patients with advanced pancreatic cancer were given IV vitamin C along with targeted therapy and chemotherapy and experienced very few side effects. However, it should be noted that vitamin C can interfere with some cancer treatments, and is unlikely to replace these.